Emotional wellbeing in children
Working with children who have suffered trauma or loss
Self care when caring for children with emotional or behavioural difficulties.
Mindfulness basic core principles and how to apply them.
Self care for parents and carers
Mindful Mama Workshop
An introduction into the basic core principles of mindfulness and how this can help you reduce stress and care for yourself throughout motherhood.
Practice some mindfulness tools and enjoy a relaxing meditation.